Do All Sports Help Reduce Stress? We know that stress is one of the main and most popular risk factors for our health today, because no one escapes it badly. And it is also known that physical activity can reduce your levels in the body, however, to reduce stress, all sports help?
How sports and activity help reduce stress?
To analyze whether all sports help reduce stress; it is convenient to know the mechanisms that associate lower levels of stress and physical activity. That is, we must know how the sport helps to release tensions and concerns of our body.
To explain the mechanisms of action of physical activity and sport on stress we must know a double way, one of psychological origin and another of physiological origin.
Psychological action: on our head, the practice of physical or sports activities produce a distraction from stressful events by focusing on other types of issues associated with sport, which certainly helps reduce the level of stress in the body. That is, they clear our heads of concerns.
Physiological action: the practice of physical and sports activities lead to a greater release of endorphins by the brain, pituitary and other tissues, which translates into a state of euphoria and greater sense of well-being as well as decreased sensation of pain.
As we can see, physical activity and sports act both psychologically and physiologically to reduce stress in our body and increase the feeling of well-being.
Do all sports help?
It seems that sports or activities that most help reduce stress and improve the psychological and mental well-being of people are those that have the following characteristics:
Regularity, as long-term regular practice of exercise or sports activities reduces the risk of depression and improves mental well-being.
Dose, since the greater number of sessions of lower exercises are the levels of stress and depression.
Continuity, since in the long-term exercise reduces anxiety and neuroticism, key to better face stress.
That is, for an activity to promote stress reduction should not be sporadic or occasional practice, but should be practiced regularly, in a sustained manner over time and not in a small amount.
In addition, there is also some evidence that sports or outdoor activities and groups generate greater psychological benefits than those performed in solitude and indoors.
However, the main thing is that the activity, the sport or the training that we do is pleasant and does not add more stress to our organism.
So while most sports help reduce stress, not all are useful for this purpose, because competition sports, practiced at a professional level, usually add emotional, mental and physical stress to our body, not collaborating To a large extent as other activities reduce stressors.
Given the pressure that competitive sport causes, it does not help reduce stress as other pleasant, regular activities that distract our head.
Hard training in the gym can add physical stress, but greatly reduce mental stress by allowing us to increase the level of endorphins in our body and distract our head from daily stresses and worries.
You know, if you want to reduce stress, look for pleasurable activities, which you can perform regularly and in a sustained manner over time. Do not choose demanding activities or that add pressure and stress to your head.
Do All Sports Help Reduce Stress?
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